This 5 week course is aimed at adults who want to build up their confidence:
- Learn what triggers your emotions
- Look at positive thinking styles
- Learn how to overcome fear and deal with stressful
situations
Stretford Library
Every Friday from the 8th November – 6th December (5 weeks)
10:30 – 12:30
£70 – no fees if on an eligible benefit or have proof of earnings under £16,009 per
annum.